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InFitness has partnered with Club Central

Helping Trainers to manage their contacts, schedules and bookings, communication with clients and billing all from one easy and simple to use online platform in one place. Read More

Latest News, Videos and Galleries

Summer Workout Week 1
Stay in Shape this Summer with this weeks Body Weight Blitz Workout!! Stay tuned for weekly updates!!! Click Here   Read More
December Newsletter
Click here for our Full December Newsletter Read More
Train like an Athlete!!!
Warm Up: -Jog on Treadmill (10 minutes) -Inch Worm (5 Reps 3 Sets) -Sideways Leg Swings (8 Reps Each Side) -Butt Kicks (5 meters 3 Sets) Workout: -Box Jumps (5 Reps 3 Sets)-progressively increase the height - 60m Sprint (3 s... Read More
Suspension Training Workout
Warm Up: -Shoulder Rolls Forwards and Backwards (10 sec each side) -Leg Swings (10 Reps each side) -Scissor Arms (10 sec) -Air Squats (8 Reps X2) Workout 🙁 Grab a pair of suspension straps) -TYU’s (3 Reps for each letter X3) -Suspended Squa... Read More

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Training Courses:

apc-course

2 Days R3 000
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CCS Course

2 Days R3 000
VIEW COURSE
css-course

2 Days R3 000
VIEW COURSE
css-course

1 Day R2 000
VIEW COURSE
lmt-course

2 Days R2 000
VIEW COURSE
OLI Course

2 Days R3 000
VIEW COURSE
css-course

1 Day R2 000
VIEW COURSE
css-course

1 Day R2 000
VIEW COURSE

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