Kettlebell certification combines elements of both styles of Kettlebell lifting with a sports science and biomechanical component to get a full understanding and application of Kettlebells.
On successful completion of this course, you will be able to:
- Demonstrate knowledge of the history and science of Kettlebell training
- Demonstrate knowledge of the different types of Kettlebells
- Apply the different Kettlebell training methodologies
- Implement various Kettlebell exercises
- Demonstrate knowledge of the different muscles used in Kettlebell training
- Demonstrate knowledge of correct teaching methods
- Implement assessment in Kettlebell exercises