Loaded Movement Trainer (LMT)

Equipment Used: ViPR, Aqua Bags, Sandbags, Sandbells
Learning resources: You will receive a study guide
CPD Points: 8 CPD points are achieved on successful achievement of the course outcomes
To register: Complete an Registration form
Loaded Movement Trainer Certification (LMT) is a specialisation certification intended for continued professional development (CPD) for qualified fitness and sport coaching professionals. The course is recognised by the Register of Exercise Professionals South Africa (REPSSA). REPSSA is part of ICREPS; an international confederation of registers for exercise professionals which operates world-wide, allowing members to work anywhere in the world.
Course Objectives
Moving with strength is a new and exciting field in fitness! Learning how to move through instability and with strength adds a whole new dimension to your own and your clients’ training possibilities. Learn how to take your clients through 3-dimensional training and get them out of their comfort zones. This type of training dramatically improves performance!

On successful completion of this course, you will be able to:

  • Understand 3-dimensional training and correct application
  • Understand factors that affect the body during movement
  • Key principles for training in an unstable environment
  • Use equipment that loads the body correctly
  • Implement workouts based around these principles
Academic delivery and mode of learning
The programme is delivered in a practical workshop format over 1-day and includes assessment.
Admission criteria and certification requirements
Applicants should be qualified fitness or sport coaching practitioners with an accredited fitness or coaching qualification.

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