Suspension Trainer Specialist (STS)

Equipment Used: TRX, Crosscore 180, Rip 60
Learning resources: You will receive a study guide
CPD Points: 8 CPD points are achieved on successful achievement of the course outcomes
To register: Complete an Registration form
Suspension Trainer Specialist Certification (STS) is a specialisation certification intended for continued professional development (CPD) for qualified fitness and sport coaching professionals. The course is recognised by the Register of Exercise Professionals South Africa (REPSSA). REPSSA is part of ICREPS; an international confederation of registers for exercise professionals which operates world-wide, allowing members to work anywhere in the world.
Course Objectives
This course helps you to understand the different types of equipment used in modern day suspension training. Suspension training is one of the newest trends in the international fitness industry currently.
Learn the basic concepts and exercises that make this form of exercise so effective.

On successful completion of this course, you will be able to:

  • Ensure the correct execution of exercises and how to incorporate suspension training into your clients’ programmes.
  • Apply progression and regression principles to suspension training
  • Correct common faults
  • Set up and use various suspension training equipment
Academic delivery and mode of learning
The programme is delivered in a practical workshop format over 1-day and includes assessment.
Admission criteria and certification requirements
Applicants should be qualified fitness or sport coaching practitioners with an accredited fitness or coaching qualification.

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