Play like a champion today

Optimize your performance in our 5 key metrics to being a champion.

Performance. Mentality. Sleep. Recovery. Nutrition

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Some of who we've Worked with
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The Pyramid

Our training system focuses on building your performance pyramid. 

From your first day we begin evaluating your different strengths & weaknesses in 4 key phases of performance. Mobility, energy systems, strength & speed & power. 

Post evaluation we develop a program aligned with your goals while taking into account key fixtures, tours, holidays, injury concerns & general feedback. During your training journey we’ll gather data to make informed decisions about how to keep improving your performance.

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The Data

Great programs are built off solid feedback. We pride ourselves on being able to make informed decisions on your training in order to plan your path to the podium.

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After a few days of testing, I was put on a path that had me moving even better than my playing days. Thank you to the professionalism of the program, time put into getting everything right and the endless motivation to be better every time I got down to training
Nqubeko ZuluBlue Bulls
Apexs has been exceptional with keeping up with the trends of Fitness, and ensuring the athletes are always ready to compete mentally, physically and emotionally.
Ant GallagherLions
Imagine being injured 4 times in one year, 2 years in a row... With the same injury occurring every time... Seeing physios, doctors and sport specialists... All coming to the same conclusion, all saying the same thing... I got that same problem solved in 2 months. How? Apexs!! I was back on the field in two months, going 150% and giving my all.
Dries Du PlloyLeopards
I highly recommend Apexs to any person trying to get back to the mobility and or strength needed in order to get back to full muscle recovery and fitness.
Dylan RuthersfordSharks Academy
Before I knew it I could call myself a weightlifter. I competed in my first comp in June, equalled my previous PBs in July, and medalled at SA nationals in November with new PBs. The streak continued in 2018 with podium finishes at the Arnold Classic, Gauteng Champs and SA Nationals.
Chris ReedersSA Weightlifter

We'd Love To Hear From You

contact us

Find us Here

25 Braeside Road
Greenside

Get In touch

071 849 9613
info@infitness.co.za

Take the first step, we
will take care for the rest

Athletic Performance Coach